This exercise is evil. It was designed by crazy, super people with video cameras in gyms who sit back and laugh and laugh at puce-coloured middle-aged women dying as they do only 15 each side. It also hits the following parts of your body and totally burns fat: Glutes Quads Hamstrings This
THIS TASTES LIKE LEMON CHEESECAKE AND YOU WANT TO SNOG IT. I’ve been experimenting with ice cream for the past two weeks. The heat in Joburg has been almost unbearable and when you’re on diet you don’t get to amble into the nearest ice cream shop and slather yourself in rich, creamy decadence.
Have you ever had a peel? I always thought that these were the domain of the rich. I also thought they were dangerous. Cue this scene from Sex and the City… Right? Well, I was lying on the bed having a facial when the lovely lady of Tazkia (my current beauty salon of choice), NoNo,
This Christmas my husband gave me a personal trainer. Not one that I have to keep in a box and groom or anything, I can visit this one at the local Virgin gym. I did specifically request one of these scary and glossy creatures because this year I’ve decided to get FIT. I want to
I’ve never bothered with alternative beauty treatments designed to help you lose weight or sculpt your body. I’ve written them off as the products of quacks sold to people with more money than sense. This year I’ve decided to try out everything. Why not? I only live once and if going to a spa and
Almond Flour is a fantastic replacement for wheat flour with a much lower carbohydrate footprint and lots of health benefits. It tastes amazing, but it does need to be approached with caution as one tasty piece of almond flour banana bread is quite rich and can send you over your calorie count if you’re not